These 10 mums won’t let cold weather stop them from exercising outside
A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available…
Weight Loss
Read MoreThese 10 mums won’t let cold weather stop them from exercising outside
Ultimate exercises to help you BLAST your belly fat
In the Healthy Mummy Private Facebook Support Group we see mums asking all the time; ‘what’s the quickest way to shift my…
8 ways to prepare yourself for starting the 28 Day Weight Loss Challenge
It’s an overwhelming process when you make any type or lifestyle change, especially when you are a busy mum.…
This mum has lost over 9 stone and is overjoyed with her new life
This very amazing mum has lost over 9 stone with The Healthy Mummy 28 Day Weight Loss Challenges and she has…
This amazing mum has dropped 6 dress sizes and is LOVING life
Steph McCullock is one amazing mum! She is smashing her weight loss goals and has dropped SIX dress sizes!…
Does exercise change when you’re over 45? Our trainer spills all
You’re never too old or young in that fact to have a healthy active life. Women of ALL ages…
Mum set herself a 50th birthday weight loss goal and she smashed it – a week early!
After years of yo-yo dieting, mum Bec Msosi found a family friendly healthy eating plan that helped her to achieve…
One change to make this month to help you achieve your goals.
New year new you, you’ve heard it all before! Unfortunately making a change is not as easy as a catchy slogan, but it may be more achievable than you think.
BFF’s who lost over 5 stone combined found that weight loss is easier with a friend
Healthy Mummy best friends Evie May Hebiton and Jess Couper share the importance of having a friend by your…
These mums have lost over 10 stone combined and have seen their confidence soar
These mums have seen their confidence soar and their whole lives change for the better, thanks to the 28 Day…
DO NOT USE PERMISSION WITHDRAWN Bye bye dimples! Mum reduces cellulite and now wears bikinis
Here’s how this healthy mummy banished her cellulite and got her body bikini ready! Kristie Brice reveals she carried most…
Should you be on the keto diet to lose pregnancy weight?
You’ve probably heard a bit about the keto diet from friends or on the internet, but is it right…
These mums have lost over 46 stone and are here to inspire, motivate and support you to reach your goal
These amazing 28 Day Weight Loss Challenge mums have all a new sense of empowerment as they continue on their weight loss or health goals for 2019.
4 veggie packed winter recipes to help blast belly fat
With the cool weather well and truly settled in, it’s natural to start craving comfort foods. But if you…
Mum of five shares her secrets behind losing tummy fat
Before Samantha Stevenson started following the 28 Day Weight Loss Challenges she was very unhappy
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