Mum loses almost 2st. and realises small changes lead to BIG results
Mum of three Jessie has lost almost 2st. in just two months, just by making small changes to her…
Weight Loss
Read MoreMum loses almost 2st. and realises small changes lead to BIG results
Wow! Mum sizzles in sexy lingerie photoshoot after losing over 4 1/2 stone!!!
In celebration of achieving a MASSIVE 4 stone 10lb weight loss, mum Tegan Palmer rewarded herself in the best possible way. With a sexy lingerie photoshoot. Prepare to be BLOWN AWAY with her transformation.
3 easy ways to help create a positive mindset to achieve your goals
You’ve seen the amazing results from The Healthy Mummy community; those before and after pictures have blown you away!…
Mum makes 50 FREEZABLE and HEALTHY meals for UNDER £55!
Wow wow wow! Kaitie Purssell is back in the kitchen impressing us with her INCREDIBLE meal prep! This time the mum-of-two has made 50 freezable meals from the  28 Day Weight Loss Challenge and it cost her under £55– that works out at just over £1 per serving!
Easy 15 minute pizza helps this mum ‘get food on the table FAST!’
Kaire Konton-Smith, a busy mum of 2 from Scotland, has successfully lost 14lb thanks to the 28 Day Weight…
Elizabeth’s migraines have disappeared since she joined the challenge
‘Success’ on our 28 Day Weight Loss Challenge plans isn’t just defined by weight loss alone. We LOVE sharing great…
6 tips to help you build your self-esteem when you just aren’t feeling it
Unfortunately, a lot of women that are trying to lose weight on the 28 Day Weight Loss Challenge suffer from low self-esteem, which can often leave them vulnerable to depression, emotional eating and maladaptive thinking. While there may be various causes to your low self-esteem, you can start dismantling the layers of self-loathing you have felt for so long to appreciate and eventually be comfortable with who you are.
These five mums feel so different from their ‘before’ photos
If you want to get started on the 28 Day Weight Loss Challenge, or you’re powering through on your weight loss journey already – you’re in the right place!
We’ve got FIVE mums here who are following the 28 Day Weight Loss Challenge right now who want to share their progress with you, in the hope that it will keep you motivated.
These four mums have so much more confidence now thanks to the Healthy Mummy
Here at the Healthy Mummy we know that reading about other women’s success stories is a great way to motivate you. That’s why we wanted to share the photos and stories of these four inspiring women, who have all lost weight with the 28 Day Weight Loss Challenge – but they’ve gained so much more.
10 top tips on staying motivated to smash your goals
Congratulations. You are in the midst of your weight loss journey! Keep up the AMAZING work. And if you…
Our top 7 all-time favourite Healthy Mummy snack recipes
When you sign up to the 28 Day Weight Loss Challenge , the first thing you’ll notice is that…
EVERYTHING you need to know about SUGAR!
There is so much information around about sugar consumption; how much we should eat, which sugars are ok to…
Here’s the scoop on sugar: Where it hides and how to cut it out
We all know sugar can be one of the biggest enemies for effective weight loss. Here’s the scoop on…
5 ways to increase your water intake
Our bodies are made up predominantly of water, so it is essential to keep your stocks up to support…
14 different causes of excess belly fat in women
Dreaded, stubborn belly fat. Oh my. A wobbly tummy is a problem for many of us mums and it…
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