Healthy mini doughnuts to help you eat more ‘hole’ foods
Yes, that’s right: healthy doughnuts! This isn’t a sugar craving daydream. This is not a drill. We’ve found a…
Recipes
Read MoreHealthy mini doughnuts to help you eat more ‘hole’ foods
5 spook-tastic Halloween treats (that are actually healthy)
Eeeek! It is nearly Halloween and every shop seems to be jammed full of sweets, chocolate and not so…
5 healthy Halloween treats the kids will LOVE
Halloween is just around the corner! This time of year however, can create a sugar overload for the kids,…
4 slow cooker recipes that make insanely good leftovers
Is there anything better than coming home from work/errands/school drop off to the smell of dinner waiting for you?…
These busy mums make their health a priority (and tell us how to do the same!)
Being a hectic and exhausted mum doesn’t mean you’re too busy to make your health a priority. At The Healthy Mummy, we know all too well about being healthy.
This mum is helping 120 kids to eat better with The Healthy Mummy
We love seeing our community share our recipes with others but this takes the cake. Healthy Mummy, Emmy Nyamaropa is using Healthy Mummy recipes to feed the 120 kids and 30 staff at the childcare centre where she works.
Winter warmer smoothie
On a cool evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled…
This mum made 30 main meals in ONE HOUR
Here at The Healthy Mummy, we are great advocates of meal prepping to support weight loss. It is one of…
7 healthy recipes that use Healthy Mummy Smoothie mix (that aren’t smoothies!)
Did you know your beloved Healthy Mummy Smoothie mix can be used in more ways than one? If you…
Pear, walnut and vanilla smoothie
A big thank you to 28 Day Weight Loss Challenge member Cassie Davidson for her pear, walnut and vanilla smoothie…
Banana, oat and vanilla Healthy Mummy Smoothie
This delicious and easy to make smoothie is the perfect, nutritious way to start your day. Our Healthy Mummy…
Why are most weight loss recipes so boring? (+ How to find the others!)
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
12 easy ways to reduce food waste and save money
If you have ever found yourself throwing food into the bin and thinking ‘I am literally throwing money in…
Feed the family with these budget friendly meals
Food is one of our biggest expenses each week and we obviously can’t go without it – but we…
Make these healthy take away style meals at home to save on calories (and cash!)
If you’re trying to lose weight on the 28 Day Weight Loss Challenge (or just thinking about joining), a great…
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