This pear and ginger slice is just 173 calories
Snacking is an important part of the 28 Day Weight Loss Challenge – that’s why we recommend 3 main meals…
Recipes
Read MoreThis pear and ginger slice is just 173 calories
Sascha’s creamy pesto two ingredient dip
Here at the Healthy Mummy, we LOVE recipes with just a few ingredients. Think our Two Ingredient Mango Ripple…
8 yummy (and healthy) treats this mum made for daughter’s 1st birthday
Planning on throwing a birthday party in the future, but don’t want to deal with a room full of…
11 easy ways to jazz up your spaghetti bolognese
The humble Spaghetti Bolognese is a family favourite in so many households. But there are SO MANY ways to make reliable spag…
Rhian’s tasty go-to snacks (all under 100 calories)
Hi, I’m Rhian, mum to two little boys and the founder of The Healthy Mummy and the 28 Day Weight…
How to choose healthier and cheaper take away options
In many families, ordering takeaway happens at least once a week, and usually on weekend nights.  It’s a chance to…
Dairy Free Chocolate Oats Just 280 Calories
Reducing your dairy intake can be a way for some people to reduce bloating and belly bulge. There are…
4 veggie packed winter recipes to help blast belly fat
With the cool weather well and truly settled in, it’s natural to start craving comfort foods. But if you…
5 recipes for carb-lovers that will help you lose weight this winter
During winter, the idea of hibernating under the duvet is PRETTY appealing. And for dinner, you’ll probably think of…
4 sweet snacks under 150 calories that will help BLAST belly fat
If you want to lose stomach fat, you would be forgiven for thinking that sweet snacks would have to…
Mum makes a MONTH’S worth of school-approved muffins in one afternoon
Finding healthy and nutritious snacks for your little one’s lunchbox – that are a) school-approved AND b) something your…
Mum makes 22 warming meals using just ONE pot
This amazing mum has made 22 meals from the 28 Day Weight Loss Challenge using ONE POT and they all came in under…
A day of vegan recipes that the whole family will love
As part of the 28 Day Weight Loss Challenge we have many ways to customise the menu to suits…
Back to school healthy lunch box guide
Back to school also means back to lunch box filling! These days, more and more schools are banning certain foods in…
5 ways to improve your child’s gut health
You might have heard us talking about the fact that a healthy gut is essential in order to boost…
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