5 minute microwave ham and cheese quiche
Need a quick and easy lunch or a tasty dinner for one? This super simple microwave quiche cooks in just 2.5 minutes! Customise to your heart’s content, using leftover roast meat, some roasted sweet potato, leftover steamed greens, or add some cherry tomatoes.
We love quiche on the 28 Day Weight Loss Challenge. Members can access tasty quiche recipes such as Asparagus and Chicken Mini Muffin Quiche, Sweetcorn and Bacon Crustless Quiche, or Sweet Potato and Caramelised Onion Quiche.
Microwave ham and cheese quiche
Ingredients (makes 1 serve)
- 2 large eggs (100 grams)
- 1 tbsp self raising flour (10 grams)
- 40 grams ham chopped
- 40 grams broccoli chopped and lightly steamed
- 1/4 small onion or 1 shallot diced (50 grams)
- 2 tbsp tasty cheese, grated (24 grams)
- 2 tbsp Parmesan cheese, grated (24 grams)
- 2 tbsp flat leaf parsley (5 grams)
- Salt and pepper to taste
- Chilli flakes, to serve optional
Method
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In a mixing bowl, whisk the eggs, add the flour and combine well with a wooden spoon.
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Add all remaining ingredients and mix until well combined.
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Pour into a single ramekin and microwave on high for approximately 2.5 minutes or until cooked through. Cooking times may vary between microwaves.
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Sprinkle with chilli flakes, if using.
Access thousands of recipes on the 28 Day Weight Loss Challenge
Our 28 Day Weight Loss Challenge is a family-friendly, breastfeeding-safe program designed FOR MUMS to help them tackle their health and lose the baby weight.
Every week you are given a different meal plan to follow and each month we add new recipes to our Challenge Recipe Hub. That way, you’ll never get bored and stay on weight loss track while digging into healthy, yummy recipes.
Learn more about our 28 Day Weight Loss Challenge HERE.
