6 useful time-savers for your meal prep
They don’t have to be expensive to make a massive difference in your meal prep! Make sure you have…
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Read More6 useful time-savers for your meal prep
6 CARBS that help you lose weight NATURALLY
The preconceived misconception is that if you want to lose weight then you need to axe the carbs out…
Urgent warning as baby milk recalled due to ‘health risk’
Hipp Organic UK have issued an urgent recall of their infant baby formula due to a potential allergy risk.
Sticking to a healthy eating plan while dining out
It’s not easy to stick to a healthy eating plan while also dining out. And let’s face it, us…
9 things that can affect your weight loss
When you are trying to lose weight, there is nothing more disappointing or earth-shattering than stepping on the scales…
Got bad knees? Here are 5 exercises for you
Bad knees can happen to us all - maybe from running, carrying too much weight or just simply overuse and they can really inhibit exercise. To avoid further injury and discomfort, here’s a few exercise ideas to work around your bad knees.
Having MORE sex linked to a delay in menopause
Having regular sex could lead to a delay in the onset of menopause, a new study suggests.
Why Belly Fat Is So Hard To Lose & What To Do About It
“I have lost lots of weight but my belly fat is the last place to go – why is this…
FUN ways to EXERCISE in the cooler months without going to the gym!
Staying active is a key component in achieving weight loss success but with the days getting colder and nights getting darker you might find your motivation lacking. But don't fear! Our community of 28 Day Weight Loss Challenge mums are here to INSPIRE you
Overweight middle-aged women who lose weight are less likely to get breast cancer
Overweight middle-aged women who lose weight are less likely to develop breast cancer, even if they regain some weight.…
Eating chillies 4 TIMES A WEEK could cut your risk of having a heart attack by 40%
Chilli lovers rejoice! A new study has found that there are some INCREDIBLE benefits to eating the fiery red…
SNEAK PEEK: 9 recipes from our January Belly and Booty Blaster Challenge
If you want to start the new year off by getting your health in check then our January 28…
Healthy Mummy Bonnie shares her incredible 10 stone weight loss
One of our very own Healthy Mummy community members gave Bonnie the motivation she needed to lose weight even…
7 ways to lose tummy fat
Tummy fat! It’s a constant struggle to lose, isn’t it? In fact, The Healthy Mummy ran a survey with…
Why a plant based diet could help with long term weight loss
When you are trying to lose weight it can sometimes be a struggle to maintain long term weight loss,…
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