6 practical tips for starting out with strength training
Do you like the idea of toning up and improving your strength, but you’re not sure where to start? We…
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Read More6 practical tips for starting out with strength training
Making this one change can help you lose weight – and it isn’t about food or exercise!
We all know that eating well and exercising will help to improve our health and lead to weight loss.…
What Steph eats to maintain her 2.13st weight loss and tone up
In just six short months, mum-of-three Stephanie hit her goal weight of 9.10st by following The Healthy Mummy’s 28 Day…
10 Reasons Why Stretching Before And After Exercise Is Important
Stretching before and after any kind of exercise is really important because it helps to warm up the muscles…
Blast belly fat with these four exercises
Hands up who would like to BLAST BELLY FAT? Um, yes that’s right, everyone! Mums from all over the…
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly…
5 ways to stay on track while dining out
Following a healthy eating plan like the 28 Day Weight Loss Challenge is relatively straightforward when you are at home, but there will…
How To Start The 28 Day Weight Loss Challenge
Long standing 28 Day Weight Loss Challenge member Nikola Green shares her tips and tricks for getting started, making…
You’ll never guess HOW much sugar is in one Cadbury’s Creme Egg!
Easter is coming and so is the temptation of chocolate Easter eggs – which are not always great if you’re trying hard…
6 facts to know if you’re thinking about doing a sugar detox
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach…
How To Avoid Emotional Eating
Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy…
What Exercise Is Safe To Do After A C-Section?
It is understandable that new mums are keen to get their bodies back in shape and lose weight post…
BMR and BMI Explained
What Is Your BMR (Basal Metabolic Rate)? You use energy no matter what you’re doing, even when sleeping. Your…
Calculate your BMR
How to calculate your BMR manually without a BMR Calculator Males and females have to use different equations to…
4 AWESOME exercises to help you improve your pelvic floor
Looking after your pelvic floor is important for all women – especially mums – and it is surprisingly easy to…
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