Meet Healthy Mummy Personal Trainer Wendy Smith
You’ll probably recognise her from our 28 Day Weight Loss Challenge App exercises, but for the VERY first time we are sharing…
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Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Read MoreMeet Healthy Mummy Personal Trainer Wendy Smith
6 easy steps to BOOST your energy when you’re a busy mum
We don’t need to tell you that being a mum can be tiring! It’s sometimes tempting to reach for a…
How to get the most out of the 28 day weight loss challenge app
Starting a new journey can be a daunting experience, especially if you are planning on making some serious lifestyle…
How eating carbs can help you lose weight
Carbohydrates are an essential element of a healthy, balanced diet. However, when trying to lose your baby weight, many…
How to save money on your grocery bill each week
What if you could cut down your grocery bill every single week? Imagine what you could do with the…
This mum makes feeding a family of 4 on a budget look EASY
Kaitie Purssell is a meal prep queen. She is the master of stretching a pound and coming up with…
We surveyed 2200+ mums and 71 per cent say it’s TOO EXPENSIVE to eat healthily
Here at The Healthy Mummy we are all about helping mums lose weight on the 28 Day Weight Loss…
3 IBS symptoms you may mistake for period problems
Bloating, pain, changes in bowel movement and tiredness are what a lot of women experience when they have their…
5 lower body exercises to target your glutes, thighs and hips
For many women, tightening and toning the lower body is one of the hardest things to do! A lot…
Mum who’s lost 3.7st reveals her top tip for great results
Dominique has lost 3.7st on the 28 Day Weight Loss Challenge, starting at 14.9st and has gone from a size…
6 AWESOME tips for achieving an INCREDIBLE booty!
Wow wow wow! Don’t you agree that this yummy mummy looks SENSATIONAL?! Rae Willingham has not only dropped 3.13st with the…
How to Complete the Fitness Test on the 28 Day Weight Loss Challenge
The 28 Day Weight Loss Challenge Fitness Test is designed to help you track your fitness progress throughout the…
10 snacks that helped mum beat hunger pangs and lose 5 stone
Snacking. It can certainly make or break someone’s results on the 28 Day Weight Loss Challenge. We have all…
How the 28 Day Weight Loss Challenge can benefit mums with diabetes
Diabetes is a growing concern for the UK, with people being diagnosed every day. In this article, Nutritionist Elisha Danine sheds light…
Burn major calories in just 5 MINUTES with this awesome box jump workout
The 28 Day Weight Loss Challenge has over 350 exercise routines plus full-length guided video workouts that can be completed…
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