These mums have successfully lost weight and say they’ve found themselves again
We often see great results from mums following the 28 Day Weight Loss Challenge in our community. But instead…
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Read MoreThese mums have successfully lost weight and say they’ve found themselves again
These 10 real mums say cold weather is NOT an excuse to skip your workout
Mums, we KNOW it’s cold out there and that this can be a huge barrier to exercise. But exercising…
These 10 mums won’t let cold weather stop them from exercising outside
A great feature of the 28 Day Weight Loss Challenge app is the variety of workouts that are available…
Ultimate exercises to help you BLAST your belly fat
In the Healthy Mummy Private Facebook Support Group we see mums asking all the time; ‘what’s the quickest way to shift my…
4 ways to boost your child’s immune system this winter
Winter is HERE, and it’s natural for everyone to get a bit run down and suffer from coughs, runny…
Does exercise change when you’re over 45? Our trainer spills all
You’re never too old or young in that fact to have a healthy active life. Women of ALL ages…
11 easy ways to jazz up your spaghetti bolognese
The humble Spaghetti Bolognese is a family favourite in so many households. But there are SO MANY ways to make reliable spag…
How to choose healthier and cheaper take away options
In many families, ordering takeaway happens at least once a week, and usually on weekend nights.  It’s a chance to…
DO NOT USE PERMISSION WITHDRAWN Bye bye dimples! Mum reduces cellulite and now wears bikinis
Here’s how this healthy mummy banished her cellulite and got her body bikini ready! Kristie Brice reveals she carried most…
5 exercises you can do with 5 friends (with videos)
We all know that exercising with a friend or group is ALWAYS better! It’s more motivating having someone like-minded sweating…
5 tips to help you eat well once your baby is born
It’s great to follow a healthy pregnancy eating plan whilst pregnant to ensure you are eating the right nutrients and…
Should you be on the keto diet to lose pregnancy weight?
You’ve probably heard a bit about the keto diet from friends or on the internet, but is it right…
Mum of five shares her secrets behind losing tummy fat
Before Samantha Stevenson started following the 28 Day Weight Loss Challenges she was very unhappy
12 times this mum made a fussy toddler’s dinner dream come true
Does the thought of feeding your little one broccoli make you dread dinner time? Are you tired of making promises…
Try this easy 10 minute workout: abs, butt and thighs
Looking for a quick and easy way to tone your abs, thighs and butt? Why not give this quick…
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