Your health and fitness blog for healthy living inspiration. Including exercise, fertility and relationship advice. Get great tips on exercises you can do post pregnancy, plus diet and nutrition tips and information. Hear real stories from our Healthy Mummy Community members and be inspired to live a healthy life today.
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Since joining the 28 Day Weight Loss Challenge  mum-of-three Stacey has lost over 6st. adopted a new, healthy way of life and is even training to be a personal trainer! Plus, she is looking GORGEOUS in her knickers!
Premature babies may experience more developmental delays compared to their at-term peers, but it’s not a ‘life-sentence’.
In one 375ml soft drink, there is approximately 39g of sugar (almost 10 tsp). That is double your daily…
As a parent, it can be sooo frustrating to hear your toddler constantly saying ‘no’ to every little thing.…
If you decide to breastfeed your baby, especially if you are exclusively breastfeeding, a mother requires an additional 300-600 calories per day…
New data has revealed that as many as ONE in FOUR of mums are experiencing symptoms of postnatal depression…
Mum of two Lee Price made the decision two years ago to give up alcohol for good. Lee recaps her journey and shares her experiences of a booze free life.
Celebrities such as Beyonce and Kim Kardashian have both admitted to suffering from pre-eclampsia throughout their pregnancies. It’s an…
Eating a well-balanced diet is really important to ensure you have enough energy to get through the busy day. Often as…
There are many ways you can boost your metabolism to help you lose weight, drinking a Healthy Mummy Smoothie is just one of them plus if you add some or all of these ingredients it will give your metabolism that extra boost.
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. We explain the top 5.
Keeping your metabolism going is essential if you're trying to lose weight. Here are 5 great fitness tips to boost your body's metabolism.
Children with ADHD may find they feel easily distracted by noises around them, which can sometimes sound loud or cause ringing in the ear.
Is your baby finding it hard to sleep through the night? Don’t fret, it’s probably because he or she is extremely intelligent, claim scientists.
Do you feel like you’ve become an ‘angry mum’ since having kids? While it may seem like you’re the…
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