Launching this August! Brand New Weights Workouts coming to the Challenge!
Along with our library of over 350 fully guided at home workouts we now have 20 new HIIT Workouts and 10 new Weights Workouts, plus Dumbbell Coaching Videos!
Exercise
Read MoreLaunching this August! Brand New Weights Workouts coming to the Challenge!
How to get your booty in shape this summer
Give your bottom the attention it deserves with these HOT tips to get your booty in shape this summer.
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher…
Don’t skip exercising when stuck inside here’s how to workout at home
Whether you are at home sick, a busy stay-at-home mum or just don’t want to venture to a gym…
How to make your own ‘home gym’!
Get fit and toned at home with items around the house! You don’t need fancy equipment to break a…
Personal trainer and nutritionist reveal how to stay fit and healthy amid the coronavirus pandemic
As the coronavirus pandemic sweeps across the world, our Healthy Mummy health experts are urging mums who are currently…
Boost your Immunity with this 7 day Exercise Plan
We have 7 workouts below just for YOU! Like a healthy diet, exercise can contribute to general good health…
7 simple ways to burn more calories while walking
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your…
Fiona shares: “I did it!! I ran a 10k race“
Fiona found a passion for running thanks to the Healthy Mummy 28 Day Weight Loss Challenge. “The feeling of…
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an…
10 ways to shed 5cm from your tummy
When you are following a weight loss plan, and trying to trim down, it can be easy to let…
How to lose 5-10 pounds this February!
Whether you’ve got a small or large amount of weight to lose, it’s good to break it down into…
6 EASY food swaps to kick start your weight loss
There’s no need to give up the food you love in order to lose belly fat. In fact, there…
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise? Like…
6 simple ways to burn off unwanted tummy fat when you are over 40
When you hit middle age, your metabolism slows right down compared to when you were in your 20s. For…
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