The big reveal: How this mum lost her tummy fat and saw her confidence soar
For this mum of three, one of the biggest problem areas when it comes to weight loss has been her tummy. But through perseverance, she's achieved so much.
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Mums reflect on the past year and look to the future after losing over 18 stone combined
Our mums refect on everything they have achieved over the past year and set themselves new goals for the year ahead. They are excited about what lies ahead.
Why your belly is the LAST place you’ll lose the baby weight
Belly fat! It’s so easy to put on and so hard to get rid of. This fat causes so many health problems and it is something you should not ignore. Daily habits that led to the excess weight around the…
5 ways to improve your child’s gut health
You might have heard us talking about the fact that a healthy gut is essential in order to boost your immunity and assist with losing weight. But what about the little people in your life? Did you know that you can…
Bye Bye Acne: “The Healthy Mummy Smoothies Make My Skin Glow”
Wow. Gorgeous mum Dana has been able to prove just what an INCREDIBLE impact healthy food (and living) can have on your body, mind AND SKIN! Since following The Healthy Mummy’s 28 Day Weight Loss Challenge, making yummy meals from our recipe hub and drinking the delicious smoothies –…
4 food swaps to lose belly fat
There’s no need to eliminate entire food groups when trying to lose belly fat, all you need are some sneaky food swaps (okay, and some killer core workouts). A study from The Harvard School of Public Health states that specific food choices (or rather…
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn thing to shift. But this mum has managed to lose her tummy fat, and importantly… with little to no tummy exercises! Find out how she did it.
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of women…
Feeling Tired and Sluggish?
The liver is one of the hardest working organs in our bodies and with the festive gluttonous season upon us, it can take a real pounding with high fat, refined sugars and alcohol. If you are feeling tired or sluggish, it may…
The New Year’s resolutions that we WILL SMASH in 2019
On the final days of 2018, surrounded by loved ones, full of good food and drink and reflecting on the past year, you will more than likely come up with a few goals that you would love to accomplish in 2019.…
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