Nutritionist Cheree Sheldon sheds some light on how to cut down on sugar in your tea or coffee in just three weeks! By joining the Sugar Detox 28 Day Weight Loss Challenge, you have committed to reducing your sugar and are motivated…
Everyone loves a tasty muffin for a snack, and these chia and orange muffins come directly from the 28 Day Weight Loss Challenge – which is made to help busy mums lose weight. With the goodness of chia seeds, these healthy…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few…
If you’ve been following some of our Meal Prep Queen’s posts lately, you might be thinking of getting into the meal prep game. After all, if you could prepare and freeze meals for the week all at once, it would…
This mum has lost 3.13st on the 28 Day Weight Loss Challenge after deciding she needed AND wanted to get her health and fitness back on track. After completing the Sugar Detox 28 Day Weight Loss Challenge, Chloe got a boost and gave up…
For some people, sugar cravings dominate their eating habits. The ’empty’ calories in sugar are not only really unhealthy but there are a massive set back when following the 28 Day Weight Loss Challenge. But these impulses can be beaten! And…
Healthy Mummy Clare has been a 28 Day Weight Loss Challenge member for two years now and has lost 4.3st to date! This mum lost nearly a stone on the ‘Sugar Detox’ themed 28 Day Weight Loss Challenge alone last year, and it made her fall…
Weight loss is difficult at the best of times, but when you are stressed, losing weight on the 28 Day Weight Loss Challenge can become even more difficult. Stress is incredibly common – especially in mums, and it can have a real…
Want to make more healthy meals for your family? It’s absolutely possible to eat better food and stick to your budget. Follow our tips here to plan your meals and stay on budget, then check out our top-rated recipes at less than $2.50 per serve.
Have you got a weekend away or a family road trip planned? Are you looking for some advice from a real mum about what to take with you to make it run smoothly? Today we have 28 Day Weight Loss…
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