A detox or cleanse is a great way to remove toxins that build up slowly in your body. It’s also a great way to feel refreshed, a great energy boost and is a great a kickstart to your weight loss. As part of…
An image of a woman’s muscle system has gone viral, as many people were not aware of how milk ducks look like. (They look like flowers!)
Have you ever had what feels like an overwhelming urge to indulge in something sweet? You’re not the only one! Sugar cravings happen for a range of different reasons.
Wow! Seven days is all it took for Healthy Mummy 28 Day Weight Loss Challenge Member, Gemma, to lose 9.5cm off her body! She says “If I can do it, you can too!” After completing the Healthy Mummy 7 Day Cleanse, she shares…
Are you feeling bloated, struggling to sleep and finding it hard to shift any weight? It may be your body’s way of telling you a dietary cleanse may be in order. NO not the lemon detox diet or a grapefruit…
Here’s a great breakfast option that you can prepare the night before to enjoy on a busy morning. All the hard work is done, and in the morning just top the pudding with yogurt, nuts and berries to serve. You…
It may taste good, but sugar is NOT your friend if you want to improve your health and lose weight with the 28 Day Weight Loss Challenge! Not only can it damage your teeth, but too much sugar is linked to…
Lauren’s bikini snap is the inspiration we need, especially as summer gets closer and closer! Not only has she lost 3 stone with the 28 Day Weight Loss Challenge but she’s more confident and is feeling fabulous, work it girl!
Hayley Campbell is a fantastic success story showing us all the benefits of the 28 Day Weight Loss Challenge– at her heaviest she was over 22 stone. Before she joined, she would drink a litre of store-bought iced coffee every day. That’s nearly 87…
Just when you thought you knew all there was to know about slow cooker recipes, we come to you with this breaking news. There are so many OTHER versatile and fun ways to use your slow cooker for the 28 Day…
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