As part of the 28 Day Weight Loss Challenge we have thousands of healthy recipes which show you that healthy foods for you AND your family don’t have to be boring. We will show how you can be healthy, lose weight…
According to a November 2018 study by Monash University, Polycystic Ovary Syndrome (PCOS) is the most common hormone problem among women in the fertile age group, affecting six to 21 per cent of women. “It’s also known as Syndrome X…
Cheaper cuts of meat like lean chuck steak are perfect for long slow cooked curries like this beef rendang from the 28 Day Weight Loss Challenge. When served with rice and veggies, a small amount can go a long way.…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If…
Most people experience junk food cravings. But the good news is that you don't have to succumb to your cravings, even when it is staring at you in the face.
Who knew you could fight the fat by eating?! Turns out you can, if you do it the right way!
A huge thank you to 28 Day Weight Loss Challenge member Lana Guyett who has shared this simple risotto recipe with us. We love that it’s a ‘throw it all in the pot’ style recipe, so you don’t have to stand over the…
Chocolate and coconut go hand in hand perfectly and this slice takes it to another level! It’s rich creamy and gives you a massive chocolate hit. It’s packed with healthy ingredients that won’t affect you on the 28 Day Weight…
Here is a great one pot meal from the 28 Day Weight Loss Challenge that will feed a family of 6 (or provide delicious leftovers). And yes, even the pasta is cooked in the same pot! Save time on washing up and…
Remember when you and your partner used to pop out for dinner and a movie on a Friday night, not a care in the world? Nowadays with little ones at home, that kind of event would require DAYS AND DAYS…
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