See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners are chosen every few days. If…
Whoever said carbs are the enemy or that pasta is considered a ‘cheat meal’ didn’t read this… A study shown in BMJ Open, illustrated that pasta, when eaten in a low-GI diet, can actually help you lose weight! Lucky for you,…
We are so excited about our brand new fitness programs available in the Healthy Mummy App as part of the 28 Day Weight Loss Challenge. Along with the new Power Yoga and Dance Strong programs, we also are showcasing 28…
Unlike traditional fudge, which is loaded with butter and sugar, this healthy version is sweetened with fruit and just a small amount of maple syrup. Its creaminess comes from the peanut butter (find the 100% nut version) and the banana…
At The Healthy Mummy we are constantly looking for new and exciting ways to support mums in their weight loss and health journey. We have 3 new trainers and many more new workouts for you to enjoy!
The Healthy Mummy is bringing you three amazing new fitness trainers and programs released in the App as part of the 28 Day Weight Loss Challenge. American fitness trainer Nathalia Melo, is a former prestigious Olympia competition winner who has graced…
Here at the Healthy Mummy we totally understand how time pressed most new mums are. In between the feeding, cleaning, nap times and organising that goes along with being a mum, it’s really easy for “lack of time” to be…
Here’s a great lunch idea for when you need a change from sandwiches, salads and wraps. These Rice Paper Rolls With Satay Dipping Sauce are absolutely delicious and surprisingly easy to make. Making your own rice paper rolls might sound…
Lasagne is often a family favourite and this recipe offers a vegetarian and pasta free option. This recipe is a sneak peek from the 28 Day Weight Loss Challenge. Prepare this in a large batch ahead of time to enjoy for…
Who doesn’t want a flat tummy!!! It’s a problem area for many mums, but thankfully there’s great exercises and workouts to target your core and make it super strong. Try this FAB ABS Work out with Nathalia!!! OPTIONS 40 seconds…
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