This gorgeous mama is oozing with confidence! And no wonder, she looks absolutely INCREDIBLE after losing an amazing 3.2st by following the 28 Day Weight Loss Challenge. But Rae Willingham reveals it wasn’t always like that. She says while she’s…
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without the worry is to make a healthy version at home. This is a really simple…
These crunchy coconut & macadamia bites are a cinch to prepare. The kids will love tucking into these with your for a sweet afternoon tea. It’s so much better to prepare your own healthy snacks rather than relying on packaged…
When you gain weight, your skin has to stretch out to accommodate your extra fat. So it makes sense that when you shed large amounts of weight you’re often faced with loose skin. Additionally, if you lose this fat particularly…
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly due to a big trend in the weight loss world over the past decade or so, where carbohydrates are eliminated completely.
Emotional eating is when food is used as a way to deal with an emotion rather than to satisfy actual hunger. It doesn’t always need to be a negative emotion too – even feeling happy or celebratory can lead to…
Seriously if there’s a better combo than peanut butter and chocolate, we don’t want to know. This recipe is a MUST try and you will be forgiven for not sharing, trust us on this. Plus it’s NO BAKE! Hooray! Using…
Kids and adults alike love cereal bars so 28 Day Weight Loss Challenge member Shelley has created this delicious recipe to share with us. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
This raspberry coconut slice is amazing for morning or afternoon tea, as part of the 28 Day Weight Loss Challenge. It’s so yummy and the kids will love to help you prepare it. It just needs you to use the healthy jam…
Have you ever heard of chia jam? As well as being gluten free, chia seeds also contain high levels of protein, calcium, vitamin c and omega 3 fatty acids. Commercial and even home-made jams are usually full of sugar and…
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