This mum of 3 has lost 2.5st, and now fits into a size 12 comfortably. And she says it’s all about enjoying everything in moderation! She is currently aiming to lose another stone to get to her pre-pregnancy weight and 1.5st to…
Do you like the idea of toning up and improving your strength, but you’re not sure where to start? We hear you! Whether you’re just starting out or you’re a 28 Day Weight Loss Challenge veteran, we’ve got some great tips…
We all know that eating well and exercising will help to improve our health and lead to weight loss. With that said, you should totally join us on the 28 Day Weight Loss Challenge, a program designed to help mums lose 8-13lbs a…
In just six short months, mum-of-three Stephanie hit her goal weight of 9.10st by following The Healthy Mummy’s 28 Day Weight Loss Challenge. The 28 Day Weight Loss Challenge is a 4 week program (with a monthly theme) designed to help mums…
Stretching before and after any kind of exercise is really important because it helps to warm up the muscles you are about to work on, preventing injury. Stretching after a workout is equally important as it will reduce muscle soreness…
The key to weight loss is more than simply eating better and exercising more. It’s also about staying focused and positive. After suffering bi-polar disorder and weight gain from the prescribed medication, Ryann decided to sign up to The Healthy…
We at The Healthy Mummy celebrate ALL women, no matter how much weight they’ve lost. This amazing mama may have lost 5.4st by following the 28 Day Weight Loss Challenge – but more importantly she is now loving her body. Melissa reveals…
Hands up who would like to BLAST BELLY FAT? Um, yes that’s right, everyone! Mums from all over the globe have been writing to us and asking for simple, doable ideas for blasting belly fat. And the Healthy Mummy has…
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve reached your goal weight. While you’re probably tempted to take a hammer to them, here…
Following a healthy eating plan like the 28 Day Weight Loss Challenge is relatively straightforward when you are at home, but there will be times when you are dining out with family and friends. So, how do you ensure you make nutritious meal choices without undoing all of your…
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