Having a goal or target at the beginning of each and every month is a great way to stay on weight loss track. For example, ‘This month I hope to lose 5lbs’; ‘This month I aim to drink 2-3L of water every…
28 Day Weight Loss Challenge member Aniek’s personal weight loss journey hasn’t been without its mishaps. Since kicking her five-cans-a-day soda habit and incorporating a healthy eating plan she has dropped 4 dress sizes and lost a staggering 5.2st in weight in 11 months. Here is…
After giving birth to her second daughter, Samara could follow only one of two paths – let post natal depression take over or do something about it. She decided it was to be the 28 Day Weight Loss Challenge and she hasn’t looked…
When you first start a healthy eating plan it can be frustrating if you don’t see any changes to your weight. The important thing to remember is to continue with the changes you’ve made, even if they’re slow. YOU WILL GET THERE.
Healthy Mummy community member Alissa had a lot to be happy about. Including a supportive husband and two beautiful children. Yet she began to take her body issues out on her family and getting dressed had become a NIGHTMARE! After losing 3.13st…
Annoyingly, belly fat is harder to lose than any other area of fat. This could explain why it’s also so hard to shift it. It seems patience is a virtue as losing weight from your mid section takes time and…
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat.
This mum has lost 3.4st on the 28 Day Weight Loss Challenge and has maintained the loss for 2 years now! Kaitie is no longer focused on weight loss or the number on the scales and instead puts her attention…
After seeing a friend posting regularly about the success she was having on the 28 Day Weight Loss Challenge, this mum looked into what all the fuss was about. In a negative state of mind, Rachel didn’t stick to her…
“Hello, I’m Bethany and I have lost 8.11st with the Healthy Mummy 28 Day Weight Loss Challenge.” “My journey with The Healthy Mummy began after reaching my heaviest weight at over 18 stone. I was depressed, run-down, moody, constantly sick and…
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