No bake simple peanut slice
This decadent nutty slice is a cinch to throw together, and you can even store it in the freezer so that you always have a sweet snack to hand. The combination of oats, peanut and vanilla is a delightful match…
The Healthy Mummy
We have an amazing team of writers at the Healthy Mummy that are all dedicated to getting you the best stories, information and content.
10 Metabolism Boosting Snacks To Lose Weight
Your metabolism plays a very important part in your weight loss. The series of chemical reactions within our bodies play an important role in how you lose weight while on a healthy eating plan such as the 28 Day Weight…
5 healthy habits that helped me lose 3.8st in 6 months
My name is Stephanie and I’m 38 years. I have 4 children (19, 16 and 10-year-old twins). I am a full time university student and work on a casual basis. On top of that, I am on a journey that could…
I’ve lost 2.5st and now want to change as many women’s lives as possible
35 year old mum-of-two Lauren da Silva has lost 2.5st since joining the 28 Day Weight Loss Challenge. “Over 6 months I lost 2.5st following the 28 Day Weight Loss Challenge meal plan,” Lauren says. “I put all my focus…
3 Ingredient Chocolate Pretzel Stacks
Is there anything better than a three ingredient recipe that will kick your sweet craving to the kerb? We don’t think so either. Next time you’ve got a chocolate craving, that doesn’t mean you can’t stick to your 28 Day…
Healthy hedgehog slice
This slice is moist, indulgent and stuffed full of healthy goodness. The only sweetener is natural honey (no nasty added sugar here). With nuts and dates galore and only 150 calories per serve – this recipe will satisfy any chocolate…
This Mum Dropped 2.7st While Still Eating Pasta AND Chocolate!
Nikola is 2.7st down and still eating pasta and chocolate! Yes, you heard that right! Thanks to The Healthy Mummy’s 28 Day Weight Loss Challenge this gorgeous mum was able to do JUST THAT!
Mum loses 6.10st in 14 months, beats her anxiety and finds a new lease for life
14 months ago, Michelle Anderson was a very different person. The mum-of-three reveals she was at her heaviest, weighing 18.8st, feeling severely depressed and anxious. But the brave mum has since battled her demons and lost an incredible 6.10st by following…
8 reasons why you’ve suddenly gained weight
Picture this. You’ve stepped on the scales and see that SOMEHOW you’ve suddenly gained weight. Not a fun time, right? Even if you have been seeing awesome results since eating better, moving more and following the 28 Day Weight Loss…
5 ways chocolate can help you BLAST belly fat
Dark chocolate has been proven to be good for our overall health. A study was published by a consumer advocacy group which showed the benefits of both cocoa and high-cocoa chocolate. It showed that it can improve blood vessel health, reduce blood pressure and…
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