Healthy food can sometimes seem VERY expensive and eating well on a budget can seem tricky. There are however, loads of ways to save money and still eat real and healthy food. The 28 Day Weight Loss Challenge is all about…
Most people realise that meal planning saves money, but how exactly do you write a budget-friendly meal plan? These seven tips will help you put together a meal plan that won’t send you broke and that the whole family will…
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
We are super excited to share with you updates to the 28 Day Weight Loss Challenge app. We have been working really hard and listening to all your feedback to make a newer and better version of our app so you can get…
Healthy mummies Nikki O’Brien and Holly Ogden share their two secret motivational tools that helped them to lose weight while following the 28 Day Weight Loss Challenge. They’re not conventional tools by any stretch of the imagination, but denim shorts and…
Eager to tackle your weight? But don’t know where to start? Well, just check out these 5 hot mamas and get ready to take a leaf out of their book. Together these five mums have lost more than 17st. between…
We all know the physical benefits of exercise but what may be lesser known is the mental benefits that come with exercising on a regular basis and our mums agree.
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part of a healthy eating plan. But this Raspberry Coconut Slice is actually packed with healthy ingredients such as nuts, dates and…
We’re going to start by saying, YES you can eat bread AND still lose weight on the 28 Day Weight Loss Challenge. Bread is usually left out of weight loss meal plans as it is often deemed as a ‘bad carb’. The…
Curious about our Healthy Mummy Smoothies and whether they’re safe to use while breastfeeding? We’ve answered all your questions below!
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