Post dinner munchies can affect everyone. For whatever reason, not giving in to those crisps, chocolate, ice cream or cookies can get increasingly more challenging after the sun goes down. If you’re following the 28 Day Weight Loss Challenge you’ll be happy to…
Back pain, itchy skin, fatigue, sweating, sleep problems, weight gain. Pregnancy can be a lot of fun (not!). Heartburn is a common symptom that women can experience during pregnancy. Many women experience heartburn during the first and last three months…
Just because you are trying to lose weight doesn't mean you need to eat only boring and bland foods there are thousands of delicious and healthy weight loss recipes out there. And if you can't find any try some of these tips.
If you have ever found yourself throwing food into the bin and thinking ‘I am literally throwing money in the garbage’ then read on. Throwing out food is not only wasteful but it’s also a waste of money. Meal planning is one…
Food is one of our biggest expenses each week and we obviously can’t go without it – but we can monitor what we’re splashing our cash on. And the good news is you can eat well on the cheap without…
Want to know what REAL mums are saying about Healthy Mummy Smoothies? You’ve come to the right place! Check out what our real mums have to say about our delicious meal replacement smoothies.
If you’re trying to lose weight on the 28 Day Weight Loss Challenge (or just thinking about joining), a great place to start is getting out of the habit of eating high calorie take away food. Many of us fall into…
Getting weight loss motivation can be hard especially when the weather is cold and miserable outside. When you have a goal you want to reach before summer and aren't getting motivated to hit it, read these 8 tips to help.
School holidays are awesome!  A break from routine and the endless lunch box packing and a chance for the kids to chill out and have some fun.  They can also be pretty crazy though and if you’re not careful the…
Being a mum can be beyond BUSY. It is so easy to fall into the trap of a quick takeaway or unhealthy snack. With a bit of pre-planning you can stock your pantry with healthy, budget staples. These 10 pantry staples…
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