Mum Celeste has had some great success with The Healthy Mummy following the programme since April 2019. She had lost almost 4 stone but felt her weight loss had not only plateaued, but she had also put on weight since…
We love to see how our Healthy Mummys are doing on the 28 Day Weight Loss Challenge. The best motivation is to see how other people are doing, it helps us all strive that little bit harder to reach our…
Healthy Mum, Bree, shares how her first visit to a bridal shop left her in tears. After joining the 28 Day Weight Loss Challenge she went back feeling much more confident and happy to try on her dream dress. “So…
Healthy Mummy, Victoria, shares how The Healthy Mummy recipes helped her fight fatty liver disease when she needed to make a big change to her health and lifestyle. “The great thing about The Healthy Mummy is that you can adapt…
So where should you keep the tomato sauce, peanut butter, mayonnaise, and even some oils? We share the important facts you need to know before you put that sauce bottle back in the wrong place! You might be VERY surprised…
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a process…
Julie tells us how a daily Healthy Mummy Smoothie and preparing Healthy Mummy snacks in advance helped her lose 3 and 1/2 stone in just 26 weeks on the 28 Day Weight Loss Challenge. Find out how you can do the…
Did you know that avocados are packed full of health benefits? Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the Vitamin…
Anne shares how The Healthy Mummy is not just a weight loss program for mums but her WHOLE family has benefitted. “Win-win for everyone!” Yes, she feels much happy in her own skin, but so does her husband after losing…
One of the easiest ways to begin exercising is by walking. It’s a great cardio workout that uses your leg muscles and gets your heart pumping. But there are ways you can get more out of your walks and burn…
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