At The Healthy Mummy we love seeing our community of moms getting fitter, healthier and stronger. For there is no secret that STRONG is the new SEXY! That’s why we have added a whole new range of strength training workouts…
Where you live could have a big impact on how many years your body is fertile for. A new study has found that women living in rural areas may go through menopause as much as 16 months later than those…
Picking out a name for you baby is important, it’s something they will carry with them for the rest of their lives – unless they decide to legally change it when they turn 18! Some parents choose names that have…
Having a birthing partner is very important! Women feel less pain during labour if they have their partner with them, suggests new research.
This October with your 28 Day Weight Loss Challenge, these 10 awesome mums will be here to give you advice, guidance and a big kick of motivation when you need it.
More and more of us are turning to the vegan diet. According to a recent survey by the Vegan Society, the number of people living off a plant-based diet has increased by more than 360% in the last decade. So,…
Going vegan is a huge life choice that many people make. In fact, some of our favourite celebrities follow a strict plant-based diet and have banished meat and dairy from their lives. You’ll be surprised to learn that some of…
Ever wondered why your children seem to outgrow their school uniforms after the summer break and not so much during the rest of the year? It’s because kids grow in the school holidays, claims an Australian expert. According to Professor…
Approximately 3.1 million British women are using the contraceptive pill, but they may need to find alternative methods. According to a survey by Chemist and Druggist, a number of oral contraception is in short supply in the UK due to…
To mummy makeover down there or not? That is the question. Ever wondered if your vagina will ever recover from childbirth? Surely, after it’s pushed out something the size of a watermelon it will never be the same again? And do…
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