Mum shares the photo that inspired her to make a change
Mum shares the photo that inspired her to finally make a change and lose weight.
Sara Wright
Mums share their ‘Easy’ MEAL PREP for achieving weight loss success
With the kick off of another 28 Day Weight Loss Challenge Healthy Mummy mums have been busy in their kitchens getting their meal prep done. Some mums have chosen to keep it QUICK and EASY by preparing just a few…
You won’t believe what this weight loss mum ate during her camping trip
Family camping trips are a blast! But for mums trying to stick to a healthy eating regime or looking to lose weight, they can be challenging. A bag of Cheese Puffs here, a mountain of crackers and store bought dips…
8 things to do differently if you’re NOT seeing the results YOU WANT
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
The Ultimate 5 Ingredient Ham & Cheese Baked Potato
Here’s a really nourishing lunch or dinner that you can easily prepare with your own favourite toppings. Ideal for the kids too – get them to add their own toppings so they’re involved with healthy food prep. This recipe is from…
How to avoid making these 8 isolation food mistakes
Being in isolation feels a little bit like it does during the Christmas holidays – no one knows what day it is, there’s nothing open and snacking is very tempting! The only difference is, we’re not exactly sure when the…
Midwives are being told to STOP refusing epidurals in labour
Midwives have been accused of refusing epidurals to labouring women who have requested it, a new report has found. Guidelines state that epidurals should be administered for any woman who asks but many mothers are being refused despite requesting it.
What a difference a year can make! Mum loses over 4 stone with The Healthy Mummy
“I finally took a new progress picture and weighed myself – Jan 2019 I was 13.5 stone now I’m 9 stone that’s 4.2 stone difference! What a difference a year can make! “I am very happy with my results and…
The dessert all our mums are raving about
This is the one dessert that everyone drools over on the 28 Day Weight Loss Challenge. You too will want to add this one to your meal plan ASAP!
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Hundreds of mums around the globe join The Healthy Mummy 28 Day Weight Loss Challenges each week with the primary goal of losing weight. And that, they do. However, it is not until they start losing weight that they realise the HUGE…
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