This mum feels motivated by looking at her before and after photos
Every now and then you come across a mum who truly inspires. She looks back at her before and after photos and is completely surprised by what she sees!
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Read MoreThis mum feels motivated by looking at her before and after photos
This mum has dropped 3 dress sizes and now has confidence in herself
Being proud of yourself is a way of saying you have a sense of self worth and an excellent source of motivation to others.
Meal Prep Queens help single mum of nine make a month of meals, snacks & more
Single mum of NINE, Melanie Bell won our Meal Prep Queens for a day and ended up with enough food for a MONTH! The prize was a month worth of food prepared for her plus a huge freezer to store it all in…
6 ways to improve your mental health in the cooler weather
Winter is coming. You can feel the temperature dropping, the days are shorter with less sunshine. Where you used to look forward to your workouts and they made you feel energised and ready to tackle your day, it’s becoming harder…
What should I eat during pregnancy for healthy weight gain?
Following a healthy pregnancy eating plan is a good idea when pregnant to ensure you and your baby are getting the right nutrients you both need.
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving birth? It can sometimes be a far cry from what REAL MUMS look like after giving birth, with bruises, ‘stripes’ and…
SIDS breakthrough: Could this be the reason babies die in their sleep?
****Trigger Warning: This content mentions the death of a child and may cause some distress to the reader. Australian researchers have made a major breakthrough, that could eventually lead to babies being tested at birth to assess their risk of Sudden…
Over 100 money saving tips for mums on a budget
To help you SAVE MONEY – we’ve pulled together EVERY single money saving tip we can get our hands on for saving, food shopping and lifestyle. We know that families are EXPENSIVE. Budget requirements and the cost of eating well…
Burn fat FASTER with these fat burner workouts
If you want to lose weight, you’ve already taken the first step by joining the 28 Day Weight Loss Challenge. The combination of healthy eating and exercise is the one-two punch that will see you dropping pounds. With more than…
The reality of mastitis: mum rushed to emergency room following ‘excruciating’ breastfeeding
There is no doubt breastfeeding can be a little tricky to master – especially at first. Breastfeeding sometimes comes with complaints of sore nipples, tenderness and even itchiness. While most of the time, these symptoms are normal and easily treated with ointment and medication –…
Meal Planning for 2: Discover Healthy Meals You’ll Both Love
Do you struggle to find ideas as you're meal planning for two? Check out these healthy meals that appeal to all palates.
These 5 mums have embarked on a journey of personal growth and amazing weight loss with The Healthy Mummy
We love to celebrate our wonderful mums here at The Healthy Mummy. These mums have seen amazing results with their weight and their personal growth.
15 ways to guess if you’re having a boy or a girl
Welcome to the wonderful world of old wives’ tales! If you are pregnant and wondering about the gender, you can take 15 easy and somewhat bizarre tests to help you figure out if you’re having a boy or a girl.…
Postnatal Depression: FACT vs. FICTION
Mental health issues have negative stigmas, misconceptions and untruths attached to them, which can prevent many people from getting help. You may have your own idea of what postnatal depression let’s sort the fiction from the facts.
Read the incredible journeys of these mums who have lost over 7 stone combined
Here at The Healthy Mummy, we love to celebrate the achievements of our amazing mums! We’re thrilled to share these six mums' incredible transformations and how they are reaching their goals with the help of The Healthy Mummy 28 Day Weight Loss Challenge and our community.
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