Yes it really ‘TIS the season where we all can quickly spiral of control when it comes to presents, planning lunch and dinner or decorations. As busy mums we can lose sight of what’s really important this time of year…
It really is the most wonderful time of the year! For adults Christmas is synonymous with relaxing with family and friends in the warmth of your house with a hot drink, eating turkey, a couple of Yorkshire Puddings, roast potatoes…
One of the great things about the 28 Day Weight Loss Challenge is the range and variety of exercise options available. A great way to make sure you get moving and exercise is to do something fun – and what’s more fun…
A blogger has had her breast implants removed after she claims they caused her to suffer acne, body odour, weight gain and fatigue. Sia Cooper, the 29-year-old behind the blog Diary of a Fit Mommy, posted a photo of herself to her…
Canapés. It’s a word that can strike fear into the heart of anyone trying to eat well or lose baby weight this festive season. It seems wherever you go during party season you’re confronted with a heavily-laden tray full of bite-sized snacks.…
At the Healthy Mummy, we strongly believe that keeping your weight in check goes hand-in-hand with managing your calorie control with input and output.
Being vegetarian doesn’t mean going hungry this Christmas. Vegetarian Christmas food can be just as exciting as the traditional festive feast.
Stephanie had tried everything and anything to try and lose the weight, including lap band surgery, and had almost given up hope. This is her story.
Tabata is a high-intensity interval training (HIIT) workout, featuring exercises that last four minutes. It incorporates a warm up and uses full-body exercises that engage as many muscle groups as possible. It is FUN, smashes the calories and leaves no time for…
In the lead up to Christmas having a big family and a small budget can be stressful, read these tips to help you curb these feelings of anxiety during the festive season.
The Healthy Mummy uses cinnamon in loads of recipes and not only due to its amazing taste, but also due to its fat burning properties. Here are a few easy ways to use the powers of cinnamon to help you…
Want something to do with your kids when it’s cold outside? Why not get them involved with the meal prep for these fun and healthy kid friendly meals? All of these yummy recipes come from our 28 Day Weight Loss Challenge and are healthy,…
We love to celebrate the great achievements of our wonderful mums at The Healthy Mummy. They are reaching their weight loss goals.
Having a decent age gap between siblings, either by choice or by circumstance, has its advantages. Sure it means you might have forgotten what it’s like to be in the trenches of parenting, but there are some definite pros.
It can be hard to find time to exercise when you’re a busy mum, even harder when you’re at home with young kids under foot. If you’re following our healthy eating and exercise plan there are ways you can get your…
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