4 tips to reduce financial stress this Christmas
You don't need someone to tell you that Christmas is a stressful holiday period at the best of times; adding financial stress on top of that creates a burden on your emotional and mental wellbeing.
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25 tips from the experts on how to lose the pounds
Weight loss can be hard – and it can be overwhelming if you are just starting your weight loss journey on the 28 Day Weight Loss Challenge. Below we have 25 tips from top nutrition and fitness experts to help…
You don’t need to feel hungry to lose weight, as these mums prove
These mums are stronger in mind and body thanks to the 28 Day Weight Loss Challenge and their awesome achievements are celebrated. Well done mums!
I want to start on the 28 day challenge but I’m finding excuses not to take care of me
You’ve heard about The Healthy Mummy’s fantastic 28 Day Weight Loss Challenge and have seen the amazing results of other mums. It’s been on your mind but you haven’t got the time to have a proper meal let alone complete a 28 Day…
Coping at Christmas when you have lost a loved one
Christmas time is about family and friends, spending time with those you love and those who love you. But what do you do when someone you love has passed away? Here are some strategies to help you through the season.
Kick this year to the kerb with 7 New Year’s Eve rituals
With the arrival of New Year’s Eve and the beginning of 2019 only moments away, I’m sure you are with me in feeling relief and excitement about what is ahead. As the year draws to an end, spare some time…
21 ideas to use last night’s leftovers for a brand new dinner
Cooking dinner for the family is something that needs to happen pretty much every night. But let’s be honest, who has the time or energy to cook a new meal from scratch every day? If you want to eat well…
7 mums share their advice on why you might be bloated (and how you can manage it)
Healthy Mummy, Crystal Guerassimoff posted on the Healthy Mummy Facebook Support Group calling out for assistance on bloating, something we as women, are all familiar with. Crystal said, “It happens every time I eat and is ten times worse at night … it’s uncomfortable,…
Natural ways to reduce stretch marks from pregnancy
During your pregnancy you may get stretch marks on different parts of your body. Here are some natural ways to reduce these marks.
How to beat the blues around Christmas to finish the year on a positive note
Do you get down or a bit overwhelmed at Christmas? You are not alone, despite the general air of joy at this time of year for some it's a less joyous time. Here are some tips to help you cope and end the year on a positive note.
23 Christmas foods swaps and HACKS that will save you 4,815 calories
Hi! My name is Rhian and as well as being a busy mum of two boys, I am also the founder of The Healthy Mummy. I’m going to show you how The Healthy Mummy Christmas food tastes amazing and doesn’t lose on…
4 top tips to recover from a calorific weekend
Did you overindulge over the weekend? Don’t panic! You’re human and from time to time we all overindulge and our eyes can become bigger than our stomachs. There is no need to go on strict diets after a blowout, swear…
How Sascha made 60 freezable meals for under £90 (in just two hours!)
Our Healthy Mummy Meal Prep Queen Sascha Farley has got meal prepping down to a fine art. She gives tips on how to stock our freezers for the week's meals.
How these mums reached their goals to make their wedding days perfect
This mum was disappointed that she hadn’t lost as much weight as she had hoped before her wedding, but looking back at photos she saw her true wedding transformation! When Erin Brooke got married, she wasn’t happy that she hadn’t…
Mum makes 34 winter freezable meals on a tight budget
In winter it can be easy to lose motivation… it’s too cold to cook, too cold to exercise, or too cold to eat healthy, but this mum says STOP THE EXCUSES! She advises making a batch of hearty and healthy meals from…
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