It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of women…
The liver is one of the hardest working organs in our bodies and with the festive gluttonous season upon us, it can take a real pounding with high fat, refined sugars and alcohol. If you are feeling tired or sluggish, it may…
On the final days of 2018, surrounded by loved ones, full of good food and drink and reflecting on the past year, you will more than likely come up with a few goals that you would love to accomplish in 2019.…
Staying fit and healthy when pregnant can be tricky. Not the least because it’s sometimes hard to know what you should and SHOULDN’T be doing. Healthy Mummy Women’s & Children’s Fitness Expert Nikki Boswell has filled us in, answering all your…
Like many mums you may be doing really well on your weight-loss plan but still find that you are craving a glass of wine a few times a week. Today the Healthy Mummy team are looking at the effects of alcohol and weight loss…
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This January, our Challenge is all about helping you to beat the bloat! Are you ready?
So, you’ve got yourself a newborn baby… congratulations! Mums often feel very daunted by the mammoth task of looking after a newborn the minute they leave the hospital and the care of the midwives. These little humans we create don’t come with a…
So you have a wobbly, jiggly tummy that you would like to tighten and tone? You are NOT alone. While The Healthy Mummy’s 28 Day Weight Loss Challenge can help you combat tummy fat with healthy recipes, meal plans and exercises – it’s probably…
How can you beat seasonal colds and coughs? Attack from all angles, and use foods that fight the germs and boost your immunity. So…just head to your fridge (or your fruit bowl)!
That bloated feeling is one we all know FAR too well! It’s usually related to what and how we eat, but there are other reasons too. So if you’re trying to lose weight and are fed up with feeling like you have a food…
You may be a first time mum about to embark on the weaning journey with your baby and have no idea where to start. This might also be your second, third or fourth baby and you just need some new…
My name is Chanelle Kapea and I’m married with 3 kids (aged 7,2,1). I’ve always struggled with my weight and been obese most of my adult life. This year I decided I’d had enough of the back pain, I had…
As the Christmas decorations come down, the New Year’s resolution lists fill up. So how can you ensure you actually keep on track with your goals rather than falling off the wagon come February? By thinking SMART, that’s how. For many of us,…
“I have lost lots of weight but my belly fat is the last place to go – why is this the case?” Without doubt, most mums can relate to this. You may have had a flat belly your whole life, but since having…
Are you tired of feeling like a blowfish after you’ve eaten a meal? The good news is we’ve found 10 foods that can help you to beat the belly bloat! Hurrah!
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