If you are trying to achieve a bootylicious butt with the thousands of other mums on the 28 Day Weight Loss Challenge, deep squats are your secret weapon! This highly effective exercise is perfect for toning your bottom, thighs and hips. Watch…
If you’re a busy mum (check) with a to-do list as long as your arm (check) who wants to eat well but hasn’t got hours to spend in the kitchen (check check) this meal prep guide is for you. We…
Okay. So you are ready to lose weight. You are motivated to get moving. You have read up on everything you need to know about meal prep. There’s just one thing left on your mind. BUDGET. More specifically, how much will…
Beyond wanting to lose weight, a lot of the mums on the 28 Day Weight Loss Challenge say it’s the other benefits that really knock their socks off. Having more confidence, fitting into old (or new!) clothes, teaching their kids…
Maintaining optimum energy levels while losing weight on the 28 Day Weight Loss Challenge is one of the most important factors in your long term success. It’s one of the reasons many fad diets which require a drastic cutting of calories…
Bliss balls are a great snack that you can prepare in advance and store in the freezer, making them the ultimate “grab and go” snack when you are craving something sweet or a little ‘naughty’. The good news is they…
These beautiful mums have an empowering message for you! All of them are 28 Day Weight Loss Challenge members who met up for this amazing photo shoot. Between them, they have lost a combined total of over 25 stone…WOW! And to celebrate…
Hi everyone, it’s Rhian here, and I’m the founder of The Healthy Mummy. I’ve been busy in the kitchen making this fabulous dessert for my family, and I wanted to show you EXACTLY how easy it is with a step…
It’s one of the questions we see ALL THE TIME in The Healthy Mummy community; ‘How do I lose my mummy tummy?’ One of the most frustrating parts about losing weight, losing stomach fat and achieving the body your dreams…
It’s so wonderful to share the weight loss success stories with you, but we also love sharing the insights from mums who are still on their journey. What inspires them? What keeps them going? We spoke to these five mums…
Pack your bags, mamma. It’s time you took a child-free vacay, stat! Psychology professor Dr Nava Silton is urging mums to take a holiday without their children. She says it’s important for EVERYONE in the household.
When you are losing weight on the 28 Day Weight Loss Challenge, it’s what you do most of the time that makes the biggest difference. These mums know that each week they need to look for the victories which will…
Hi – My name is Rhian and as well as being a busy mum of two young boys – I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of millions…
If you get bill shock at the cash register every time you go grocery shopping, this is for you. There are stacks of ways to save money on your shopping, so we’ve pulled together eight ideas that you can implement…
We’ve been helping busy mums shift weight and blast the belly fat for many years, and we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight loss journey with the 28 Day Weight…
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