Microwave cakes are a great way to satisfy your sweet tooth quickly. Sadly, the majority of the “mug cake” recipes that you find on the internet are packed full of refined sugar and unwanted calories that will put a dampener…
Mum Karen wants to give a big shout out to the Healthy Mummy community for empowering her to not only lose 3.3st, but to take control of her life in a positive way.
Having a great family is well, great. But when you feel you're lacking an outside connection with friends, loneliness can arise making us feel isolated.
Energy boosting coconut, oat and cinnamon bliss balls! YUMMO! These little bliss balls are packed with the goodness of oats, coconut, cinnamon and nuts.
A new study has found that new mums are missing key appointments after their baby is born - and medical experts are worried.
A Healthy Mummy Smoothie with ingredients designed to target tummy fat…HOORAY! Studies indicate that eating grapefruit can reduce insulin levels. Lower insulin levels after meals can help your body process food more quickly and efficiently. This means that you burn more calories and…
Meal prep is a big part of The Healthy Mummy’s 28 Day Weight Loss Challenge. We believe that food matters when it comes to losing weight and getting healthy. Who would have thought you could make 95 meals for less than…
When it comes to feeding your family, it’s hard to go past a tasty pasta dish. You may have thought that pasta would be off the menu when you’re trying to lose weight. But if you choose healthier options like…
Motivating Mum Nikki has shared some INCREDIBLE results with us and we just had to tell you about it. Nikki told the Healthy Mummy that the 28 Day Weight Loss Challenge has helped her fall in love with food again…
We have always been super passionate about the health of mums at The Healthy Mummy and we love to support our mums to be as healthy as they can be, which is why we ran the Global Mums Health Survey. Check out the results.
Mum Melanie Lewis has been living the Healthy Mummy lifestyle for 2 years and at just 9 months postpartum she has lost WHOPPING 6.64st and says “I couldn’t feel any better”.
Most parents claim they don’t have a favourite child, but it’s always been assumed that it’s the youngest child in the family. Now a study has proved that this is indeed the case!
Most children know just how to push their parent’s buttons, and you’ll often find when your kid doesn’t get their own way they’ll throw an almighty temper tantrum.
These hissy fits can be unpredictable, impulsive and feel like they’re never going to end!
But rest assured, there’s a reason for them – and it’s not just to test your patience!
Mum of 3 Beth Henke, who has been following the Healthy Mummy 28 Day Weight Loss Challenge, has sent in a “hidden veggie” recipe for us all to enjoy. Sausage rolls are a hit with both kids and adults and can…
Mummy’s boys may be mocked for their closeness to their mothers, but there are actually some really redeeming qualities to having this kind of relationship with your mum. In fact, a study by the Marriage Foundation found that males who…
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