5 Ingredient Chocolate and Quinoa Cupcakes
These cupcakes taste as good as they look! The protein from the quinoa will keep you fuller for longer, and they make a perfect snack on the go. Preparing snacks for the week like this one from the 28 Day…
Articles
These 6 AMAZING mums have dropped several dress sizes and can’t stop smiling
These seven AMAZING mums have dropped multiple dress sizes and are loving life. The Healthy Mummy 28 Day Weight Loss Challenge made it easy.
Peanut bubble crunch
Chocolate and bubbles are two things kids cannot seem to get enough of. So to keep the kids happy we have combined the two into this delicious Peanut Bubble Crunch! With puffed rice, peanut butter and chocolate, the kids will…
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
What many people don’t realise is that fertility and diet have a connection. Research finds a diet can really help women who are struggling to conceive
Fast walkers are more likely to live up to 20 years longer than slow walkers, study finds
If you’re a fast walker, then good news! Not only do you get to your destination quicker but you may also outlive those you are overtaking.
FAMILY – not friends – help you LIVE LONGER, study finds
Many of us are searching for the secret to living to a ripe old age. And it seems scientists have finally found the answer. The key to living a long life is down to having a loving and supportive family.
Your new favourite protein snack: Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls from the 28 Day Weight Loss Challenge look fantastic? These are a great savoury snack that can be kept in the fridge for 3-4 days or in the freezer for up to two months. Just…
Wow! “I’ve lost the equivalent of an ENORMOUS bale of hay” says country mum
Comparing your weight loss to physical objects is a great way to help you fully appreciate just how much you have lost and how far you have come on your weight loss journey. Many of the AMAZING mums participating in…
These baby names have been called the ‘worst of 2019’
Many parents choose a name for their baby that is meaningful and special to them. However, website Parents.com has released its list of the ‘worst names for 2019’ – and they don’t hold back either. Yikes! Don’t be put off…
5 reasons why you NEED this baby mop onesie
This is the cutest novelty onesie ever! It’s available from Amazon, and it’s a sure-fire way to get your kids doing their chores as early as possible! “Babies were never meant to be trouble, enjoy watching them clean your house,…
Healthy Mummy Sophie shares her incredible story on Breakfast TV!!!
Sophie Roberts has lost just over 3 stone in 12 months by following The Healthy Mummy 28 Day Weight Loss Challenges and enjoying a delicious Healthy Mummy Smoothie for breakfast each day. She says "Combined with my own weight loss efforts before I found The Healthy Mummy, I have lost a total of 7 stone and for the first time in my life, I’m a healthy BMI!" Sophie appeared on Channel Seven's Weekend Sunrise to share her incredible story!
DEVASTATING! Research finds mums who move house during pregnancy are more likely to miscarry!
Expecting mums may be putting their unborn babies at risk if they move house during pregnancy, a new study has found. Babies born to house switchers had a higher chance of being born with a low birth weight and in some cases pregnant mums were more likely to miscarry.
10 deliciously sweet (and healthy) after dinner snacks
Many mums on the 28 Day Weight Loss Challenge have a common question. What can I eat after dinner that is a) sweet and delicious, and b) not going to undo all the hard work I’ve been doing?
Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy Kerrie educate you that it's never too late!
5 Ingredient Ginger Chicken Rice Bowl
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
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