Picture this, you’ve had a hard day running around after the kids, you’ve all had dinner, the kitchen is clean, the kids are tucked in and you finally get to flop on the couch and watch your favourite Netflix show…
Whatever your health or weight loss goal this September, you will find so much support in The Healthy Mummy Community from other mums who have your back and will help you smash those goals! Every month we select a group…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
Who doesn’t want to BLAST that belly fat?? But it’s not only about looking great – strong stomach and torso muscles support your spine and hips as well as maintain good posture! As part of the Healthy Mummy fitness workouts…
These no-bake Choc Espresso Fudge Bars from the 28 Day Weight Loss Challenge are seriously delicious! Especially if you love a Mocha flavour! They can be stored in the freezer for up to two months and are just 149 calories…
The next round of the 28 Day Weight Loss Challenge for September starts Monday 31st August and the theme is 5 Ingredients and Under! All of the recipes in the meal plans in September can be made with just 5…
These family-friendly cheesy meatballs from The 28 Day Weight Loss Challenge are sure to be a hit with the entire family! This recipe contains konjac noodles, sometimes known as Shirataki or “Miracle Noodles” as they are filling but very low…
As anyone who has been on a weight loss journey will tell you, it’s all too easy to become focussed on all the weight to LOSE. Somewhere on the journey, it becomes apparent that there is so much more to…
OMG! This unbelievably delicious snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from The 28 Day Weight Loss Challenge. Having healthy treats is an important part of sticking to your…
Are you trying to lose weight or maybe you want to tone up? If it feels like you’re slogging away on the treadmill but the weight doesn’t seem to be budging, or not as quickly as you’d like, then there…
If you’re after a super easy lunch or dinner that’s packed with flavour, low in carbs and calories but high in protein, you’re going to LOVE these Tasty and Spicy Prawns with Lime Dipping Sauce from the 28 Day Weight…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
This meatball sub is a quick and healthy take on a lunchtime favourite. Print Recipe Simple Meatball Sub Votes: 0 Rating: 0 You: Rate this recipe! Course Lunch, Main Dish Prep Time 5 mins Cook Time 15 mins Servings MetricUS…
See if you’re a winner this week! Every week The Healthy Mummy runs A HEAP of different competitions with LOADS of fabulous prizes to be won! NOTE TO PRIZE WINNERS: ALL PRIZES MUST BE CLAIMED WITHIN 14 DAYS. Competition winners…
Throughout this month’s 28 Day Weight Loss Challenge, these mums will be here to give you advice, guidance and some great motivation tips when you need it. Whether you’re starting out on a new weight loss journey, or whether you…
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