Our next 28 Day Weight Loss Challenge is kicking off today and the mums in our community are pumped to get started! Samra Syed has been on her Healthy Mummy journey for a couple of years now but still gets pumped…
When the weather is warm, the last thing you feel like doing is turning on the oven to make a healthy snack. That’s why we have pulled together FOUR of our favourite NO BAKE recipes for healthy slices that you…
To help keep you motivated on the 28 Day Weight Loss Challenge, we have chosen these fabulous Motivating Mums to be with you every step of the way in our Mums Only Private UK Support Group This September, you’ll be…
After having a child this Healthy Mummy realised how unhealthy she really was. In under a year on the 28 Day Weight Loss Challenge, Zoe lost 3.6st! Here she shares how she regained her self-confidence and how she worked through her…
There are so many amazing mums in The Healthy Mummy community and all of them are on their own weight loss journey. We love to see the transformations and hear the stories from our mums. 9 amazing mums show off…
Healthy Mummy and 28 Day Weight Loss Challenge member Stephanie is an inspiration to all. She has lost a massive 5.6st in just 9 months by following the 28 Day Weight Loss Challenge, and her sexy curves are coming back! Read below about…
To help keep you motivated on the 28 Day Weight Loss Challenge, we have chosen some amazing Motivating Mums who will be with you every step of the way. For September, Isabelle Rodriguez has come on board as one of…
You’d think as women we would know the age when our fertility start to decline right? Apparently not! A new survey has found that only 45 percent of women and 38 percent of men know the age when a woman’s fertility drops…
Have you ever seen a man with cellulite? Well, our lovely orange peel dimples are pretty much exclusive to the female gender like other fun things, periods, labour and so on. Woohoo.
Birth is birth. Whether you have a vaginal birth or caesarean birth, whether you give birth in a hospital or at home, whether you make it through with drugs or require medication, it all ends in the same result –…
Carbohydrates are an essential element of a healthy, balanced diet. When consumed in a balanced meal plan such as the 28 Day Weight Loss Challenge, carbs give us energy, fibre and keep blood cholesterol levels in check. However, when trying to…
Stuck for breakfast ideas? Then why not give this rice and quinoa porridge with tropical fruit a go? We are SURE you’ll love it. This recipe comes DIRECT from our 28 Day Weight Loss Challenge. Consider it a ‘sneak peak’ of…
With school starting in a few weeks, lots of 28 Day Weight Loss Challenge members are getting started NOW on their snack prep. After all, by the time you make snacks for yourself, for the lunchboxes, and for after school, it’s…
Yummy! These tasty and kid-friendly baked cider apples come direct from our 28 Day Weight Loss Challenge. They are easy to make and the family will LOVE them. Woohoo!
Want to be inspired to do a big meal prep cook up? Look no further than this story about mum Sarah Cryer, a 28 Day Weight Loss Challenge member who spent some solid time in the kitchen on the weekend. Sarah…
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