This mum is the healthiest she’s ever been and still gets excited about her morning Healthy Mummy Smoothie! It’s only been a year but Julia is in the best shape of her life! Over 3st. lost and this hot mama…
When mum Dayna Shanelle was diagnosed as pre-diabetic and insulin resistant, she knew it was time to make a drastic change. She shares her DRAMATIC body transformation, which includes a 5st. weight loss and a huge improvement to her health,…
Yum! Who doesn’t love a warm, hearty soup after a long and tiring day? This delicious and nourishing veggie and quinoa soup comes DIRECTLY from the 28 Day Weight Loss Challenge. Consider it a ‘sneak peak’ of the sorts of…
November is upon us and that means one thing – the BUDGET FRIENDLY THEMED 28 Day Weight Loss Challenge has launched! With that in mind, we wanted to give you a little sneak peek at some of the recipes that…
Eating healthily can seem expensive when you’re first starting out. All those ingredients to buy (and learn how to use!), plus, when you’ve got a family to feed, you need your pound to STRETCH as much as possible. Don’t panic!…
As the Founder of The Healthy Mummy, I feel a great responsibility to always project a positive body image for women and mums to aspire to. The media can often project a continuous unobtainable body image that makes women feel bad…
Check out Healthy Mummy Hazel! She’s lost over a stone thanks to the 28 Day Weight Loss Challenge and says she’s: “Fitter, healthier, stronger, slimmer and more toned than ever before!”
Amazing mum Melanie Arnold-Stemm shares some poignant and meaningful words about body confidence, self-love and self-acceptance, something we are ALL about here at 28 Day Weight Loss Challenge HQ. She says, “A few months back I posted a photo with my stripes, all glittered up,…
You don’t have to spend hundreds of pounds on your weekly shop to eat well – yes, even if you have a big family. Eating well can be considered expensive and sometimes not weight loss friendly. The Healthy Mummy and…
Every now and then you embark on a journey that will turn your life around. This happened to one of our amazing mums, Kate Hernandez. Kate has been following the 28 Day Weight Loss Challenge and says that there is “six…
We’ve all been known to blame being pregnant on a whole host of things. Now, it appears ‘baby brain’ is not only real, it lasts for a long time after we’ve given birth. Experts say having a baby actually changes the structure of a…
Sometimes you come across a mum whose story is so inspiring, it makes you want to follow the same journey. Hellevi Walker is one of those mums. She has always had a complicated relationship with food where she would either…
Supermarkets in the UK are warning customers to check their homes for these specific food items that could contain salmonella and listeria, as well as a harmful tooth whitening product. According to the mirror.co.uk, these everyday grocery items sold across…
Healthy food can sometimes seem VERY expensive and eating well on a budget can seem tricky. There are however, loads of ways to save money and still eat real and healthy food. The 28 Day Weight Loss Challenge is all about…
Most people realise that meal planning saves money, but how exactly do you write a budget-friendly meal plan? These seven tips will help you put together a meal plan that won’t send you broke and that the whole family will…
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