Very often we see something that would change our life forever. This happened to one of our mums, Natalie Cowie when she saw The Healthy Mummy being advertised on Facebook. Losing the weight “I’ve got to this point before on…
We’ve been helping busy mums shift the baby weight and boost energy for eight years, and we are CONFIDENT that we can help you too. One of the BIGGEST components to a successful weight loss journey is having a specific, weight loss goal.…
While we all know that breakfast is the most important meal of the day, a big chunk of us mums skip it. We’re too busy, I’m not hungry yet, there’s too much to do, healthy eating is expensive… I.JUST.DON’T.HAVE.TIME! We’ve…
October at The Healthy Mummy means the start of our tummy busting exercise theme plus healthy meals on a budget on our 28 Day Weight Loss Challenge. To support and motivate you, we have called on our 13 wonderful and inspirational…
With a goal to lose 5 stone, new Healthy Mummy 28 Day Weight Loss Challenge member Andrea Atherton embarked on a bulk cooking bonanza that will blow your mind! And the best part is she had the cutest little helper at her side! Read about…
Hi – My name is Rhian and as well as being a busy mum of two little young boys – I am also the founder of The Healthy Mummy which I am super proud to say is transforming the lives of…
Here’s a fantastic lunch or dinner option that is fast and PACKED with flavour. Satay sauce when homemade can be full of healthy ingredients like spices, peanut butter and coconut milk. It’s a great way to give yourself a boost…
Healthy Mummy Lee Khoury shared recently her experience of drinking The Healthy Mummy Smoothies whilst breastfeeding her 10 month old with our community.
Wondering what makes the Healthy Mummy Smoothies different from other products on the market? Got questions about what we include (and, more importantly, what we leave out?) We’ve got you covered! Find out what makes our Healthy Mummy Smoothies different…
Wow I cannot believe it has been EIGHT years since I launched The Healthy Mummy. I feel so lucky and grateful to be able to be the Founder of this incredible business and this incredible community that has and continues…
The one thing all mums have in common is there is never enough time! Particularly in the mornings when there is breakfast, kids, lunch boxes and uniforms to deal with. So when we saw Sascha’s time-saving weight loss smoothie hack,…
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter & Coconut Brownie Slice is full of antioxidants and good fats from its wholesome ingredients. And YES you can most definitely…
Money is one of the main reasons couples argue. If you are experiencing financial stress, it can put a massive strain on your relationship causing arguments, resentment, lack of communication and if left unchecked, a relationship breakdown. Some tips to keep your…
As mums we’re always multi-tasking, so why not demand the same from your smoothie? This berry-filled creation tastes great, will keep you satisfied, PLUS it reduces cellulite! The antioxidants from the berries and greens help even out skin tone, and…
If you’re a parent, then you pretty much need all of these parenting hacks in your life. Like right now. A fitted sheet. A cardboard box. A few dozen toilet paper rolls. If you can rustle up these items, then you’re…
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