Get rid of tummy fat for good
Stomach fat can be one of the most stubborn areas of your body to tone up – it’s an area of your body that does need hard work and patience to tone, but it can be done!
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Read MoreGet rid of tummy fat for good
Winter warmer smoothie
On a cool evening, curl up on the couch with this healthy hot chocolate alternative. Served warm and filled with the comforting flavours of vanilla, honey and cinnamon, this hot drink will have you losing your baby weight while still enjoying a…
10 simple ways to save money on nappies
There are no two ways around it – nappies are not only necessary for your baby, they can also be very expensive! While some parents opt to save money by using cloth ones, there are other ways to save your…
If you can’t breastfeed your child, you need to read this
You have so many responsibilities as a mum when caring for and nurturing your child especially your newborn baby. But what if you can't do one of the core things you are told you should, breastfeed your baby.
Eat your way to better skin
There are so many buzz words when it comes to skincare. They often claim to contain important vitamins, minerals and antioxidants.
This mum made 30 main meals in ONE HOUR
Here at The Healthy Mummy, we are great advocates of meal prepping to support weight loss. It is one of the best things you can do to help stay on track with your healthy eating. It also helps to start your…
36 royal baby names for your little prince or princess
Looking for a name for your little prince or princess? Look no further than our very royal list…
Meghan Markle and Harry are PREGNANT and the baby is due soon!
Congratulations to the royal couple! Prince Harry and wife, Meghan Markle have announced they are expecting their first baby together and the due date is sooner than you think! See all the details below. Royal baby on the way! Kensington…
These amazing mums have lost over 100 pounds between them are feeling fabulous!
We love to celebrate the wonderful achievements of our amazing mums here at The Healthy Mummy! These 5 mums have had incredible transformations and are worth celebrating! They are smashing their goals with the help of The Healthy Mummy 28 Day…
Stunning mum overcomes severe bullying due to pregnancy weight gain
We often think of bullying as something that happens only on the school playground. But shockingly, it happens to pregnant women too. During what should have been mum Rochelle’s most enjoyable times in her life, cruel and hurtful comments made about…
How to find motivation to lose those extra pounds in 3 steps!
Need the motivation to lose the extra kilos!? This is how you can lose weight by following these three simple steps.
“I’m overweight and it’s affecting my life!” We have some tips to help
Does being overweight affect your life and relationships? You can change it if you really want to! Follow these tips to help you build your self-esteem and get back on track.
Breaking News: The Healthy Mummy UK Smoothies Are Launched
Hi everyone – my name is Rhian and I am the Founder of The Healthy Mummy (you can read about why I launched The Healthy Mummy 8 years ago here) And I am super duper excited to say that The…
Do you feel disconnected from your partner now that your baby has arrived? This is how you can reignite your intimacy with your partner after baby.
Do you feel disconnected from your partner now that your baby has arrived? This is how you can reignite your intimacy with your partner after baby.
REVEALED! The best carb, protein and fat break down for weight loss
We’re told to eat everything in moderation when it comes to weight loss and maintaining a healthy body. And now Healthy Mummy nutritionist Lauren Kolstad has explained the best carb-protein-fat breakdown we should be aiming for, using the 28 Day Weight Loss Challenge…
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