These mums have lost over 130 pounds between them and are feeling fabulous!
Here at The Healthy Mummy, we love to celebrate the amazing achievements of our mums who have followed the 28 Day Weight Loss Challenge.
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Read MoreThese mums have lost over 130 pounds between them and are feeling fabulous!
Check out how this mum lost 4st WITHOUT feeling hungry
The problem with many ‘diets’? They leave you feeling hungry ALL THE TIME. It’s the same with many meal replacement products. This was Kelly’s experience, until she discovered Healthy Mummy Smoothies.
Check out how this Healthy Mummy has BEAT bloating for good
Urgh, there’s nothing worse than feeing bloated is there? Healthy Mummy Alyson Hacket was all too familiar with the feeling of a swelling belly. That was, until she discovered Healthy Mummy smoothies!
These mums have lost over 80 pounds combined and are loving their new life!
We love to celebrate the success stories of our lovely mums. And today we celebrate the incredible weight loss of these mums who are following The Healthy Mummy 28 Day Weight Loss Challenge and loving the smoothies.
Setting SMART Goals For Success
What does success mean for you? It could mean achieving a goal such as losing weight, getting fitter, a better relationship, or finding more ‘me’ time. Success can come in many different forms. By setting goals for ourselves we can…
4 slow cooker recipes that make insanely good leftovers
Is there anything better than coming home from work/errands/school drop off to the smell of dinner waiting for you? This kind of heaven can be yours if you plan ahead and pull out your trusty slow cooker to do all…
These mums say the 28 Day Weight Loss Challenge has changed EVERYTHING for them
When it comes to defining success on the 28 Day Weight Loss Challenge, it’s definitely not just about weight loss (though that is a big part of it, of course). How about improving your mood, boosting your body confidence, wearing new…
7 secrets to better money management
Want to reduce stress and uncertainty around money and change your relationship with it? We’ve got some secrets to share with you! Dylan Martin, Financial Advisor, of Feel So Good Wealth Management and dad of three shares his BEST money management tips with the…
These busy mums make their health a priority (and tell us how to do the same!)
Being a hectic and exhausted mum doesn’t mean you’re too busy to make your health a priority. At The Healthy Mummy, we know all too well about being healthy.
“Relationship issues make me eat emotionally.” Why do you do it and tips to help you stop
Our connection between relationships and food starts from when we are babies bonding with our mums and continues into adulthood. It's no surprise then that we can eat emotionally when we suffer stress in our adult relationships. Find out why this is and some tips to help overcome it.
How to get past a traumatic birth so you can have another baby
If you want another baby but are held back by previous experience such as a traumatic birth, there are ways to work through this. Here are three tips.
5 budget beauty tricks to fake a full night’s sleep
They’re our ‘I’ve had no sleep’ saviours. The budget beauty tricks you can turn to when you’re running on less than 2 hours of sleep (total) and wondering if it is actually possible to use toothpicks to prop open your…
This mum is helping 120 kids to eat better with The Healthy Mummy
We love seeing our community share our recipes with others but this takes the cake. Healthy Mummy, Emmy Nyamaropa is using Healthy Mummy recipes to feed the 120 kids and 30 staff at the childcare centre where she works.
This mum never thought she’d wear a bikini in public, but she has after losing almost 44 pounds
Sam never thought she’d rock a bikini in public, but guess what?! She’s done it! This mum has lost an impressive 43.4 lbs on the 28 Day Weight Loss Challenge and we are SO happy for her!
Meghan Markle’s pregnancy diet and exercise plan
On the back of the news that Meghan Markle and Prince Harry are expecting their first baby, we couldn’t help but wonder what her pregnancy plan is! Following a healthy pregnancy eating plan is a good idea when pregnant to…
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