5 under 400 calorie lunch ideas perfect for summer
These lunch ideas from the 28 Day Weight Loss Challenge are perfect for hot summer days and are all 5 under-400 calories.
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Read More5 under 400 calorie lunch ideas perfect for summer
15 HOT weather snacks to keep you COOL
It’s no fun eating something that has gone lukewarm in your handbag, so why not try one of these 15 hot weather snacks that are perfect for a summer's day.
Say what? Family-friendly beef lasagne cooked on the stovetop!
If you want to save time on making a family friendly lasagne, this stovetop method is perfect.
Healthy Profiteroles Recipe – just 115 calories
These decadent and delicious profiteroles from the 28 Day Weight Loss Challenge, are the perfect treat to meal prep and grab as a snack or dessert, or even serve as a swish dessert when you are entertaining. Believe me, your…
The top 10 foods to avoid this winter
Our taste buds seem to crave everything that’s not so great for us in the cold weather (like hot chocolate with a MOUNTAIN of cream; fish and chips; or stodgy puds) to keep warm and full. And this can be…
Stay warm with these 4 cold-weather desserts
Brrrrr it’s cold out there! Time to snuggle down under the duvet and enjoy these healthy desserts with your family. Thanks to the oven and slow cooker, a healthier dessert is easily within reach. These four recipes come straight from…
Warm up with this slow cooked lasagne soup
Here is an amazing, tasty soup which packs in all the flavours of a lasagne. You can make it on the stovetop or it’s also super easy in the slow cooker too. Soup is a great way to warm up the…
10 set and forget slow cooker dinner recipes for busy mums
Hands up who is busy and tired? Hands up if you didn’t raise your hand because you are tired in your very soul? We hear ya. Here at the Healthy Mummy we are all busy mums too, and YET our…
Slow cooked porcupine meatballs
Slow cooked, delicious and full of hidden veggies. If you’re looking for a healthy dinner to feed the kids, then you HAVE to try these meatballs! These healthy porcupine meatballs can be enjoyed on their own, with mash, pasta or…
A week in the life of The Healthy Mummy 28 Day Weight Loss Challenge
Here at The Healthy Mummy, we strive to make life as easy and as healthy as possible for our mums. Our meal plan is designed to suit all dietary needs and requirements. And better still, our meal plan is designed to…
12 weight loss mistakes NOT to make
Weight. Loss. Mistakes… Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first mistake you could make when trying to losing weight. The route to successful and long term…
10 things you need to know about slow cooking
A slow cooker can be a time saver for a busy mum, just set it in the morning and come home to a delicious meal.
Mum shares the photo that inspired her to make a change
Mum shares the photo that inspired her to finally make a change and lose weight.
This mum has LOST 8.5st and GAINED so much confidence – ‘I don’t recognise myself!’
WOW! Kelly White looks incredible! She’s lost 8.5st after signing up to the 28 Day Weight Loss Challenge! Amazingly, this mum has been able to turn her life around, get her health back on track and she’s also dropped six…
Super Duper Detox Smoothie under 300 calories
This incredible Smoothie recipe from the 28 Day Weight Loss Challenge will FLOOD your body with amazing nutrients to support your body’s natural detox organs, including the kidneys, liver, and skin. Plus it will keep you feeling full but not bloated…
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